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March 27th, 2008

Articles by James Fitness

Here you will find articles by James Fitness. Please bookmark this page to keep up with the most current posts. This section is a collection of articles that relate to common fitness questions and misconceptions.

This entry was posted on Thursday, March 27th, 2008 at 4:00 pm and is filed under Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

James Fitness Blog

What To Do When Working Out After a Long Break
Learn what to do to prevent and aleviate muscle soreness when working out after a period of inactivity. Also view my 4 stages to how the body adapts to new types of resistance.
Lifting Weights CAN Make You Bulky!
FAQ: Can lifting weights make me bulky? James Fitness offers the answer to this common question about whether your weight lifting program will pump you up, or lean and tone your physique.
Videos by James Fitness
This blog hosts James Fitness videos of workouts, client success stories, and other exciting facility events. We will keep you filled in on what is going on at James Fitness and give you an idea of how intense our unique style of training is.
More Posts...
Articles by James Fitness

Personal Trainers Guide

Personal Trainer Tips from a Fitness Guru
Tips and tools for personal trainers. Learn how to get more clients and get better results with your current clients.

Online Training Guide

James Fitness Online Training Guide
FREE online workout and nutrition tips from James. Learn how to workout, eat right and transform your body. This section will soon grow into a detailed online training guide.

Ask James (FAQ)

Ask James any question you have about fitness, nutrition, exercise related topics. For questions about programs, rates, etc. please fill out the contact form or give us a call.

Enter your question and please be as specific as possible. Due to the high volume of questions James receives each day, please allow time for an expert response.

Thanks for your interest in learning more about fitness and nutrition!

QUESTION OF THE DAY MATERIAL: I am a male 5'9' and 172 lbs and I work on my feet all day. I am working out 3 times per week at my gym, eating fairly healthy, and no matter what I can't get six pack abs. My food selection is not always perfect, but I know my calories are under 1500 each day. What can I do to get six pack abs?

QUESTION THAT WILL BE ANSWERED: I am trying really hard to get abs and I am almost there. What do I do to get six pack abs? Do you think crunches or sit-ups are better?

QUESTION THAT WILL BE IGNORED: Do you think six pack abs are genetic? I do. Life is just not fair.

Ask James (FAQ)

Personal Trainer, by Location

Orange County

Employment

If you are excellent at what you do and passionate about fitness, we look forward to hearing from you!

James receives over 300 applications per year for the Personal Trainer position. Please take your time and give as much detail as possible to ensure that you stand out.

We are currently encouraging applications for the personal trainer position in Los Angeles, San Diego, Albuquerque, NM and Denver, CO.

Health Insurance
The best pay in the fitness industry
Vacation and Bonus Pay

Personal Trainer Position (highly competitive)
For this position we prefer a college degree in an exercise science related field. Applicants with outstanding resumes who lack a related degree may be considered in some cases. You must also have a current national personal trainer certification and at least 1 year of professional experience.
PAY: Starting between $50-$90 per hour.
Boot Camp Instructor Position (highly competitive)
Personality is a must. Energy is definitely a pre-requisite. This position is not full time at first. Much client feedback is needed to determine if you will be a great match for this rapidly growing and popular training program. James is looking for the best of the best in training creativity and upbeat personalities.
PAY: Starting between $30-$110 per hour depending on trainer popularity.

Meal Preparation Chef
If you love to cook and eat healthy you will love our unique nutrition system and recipes!
PAY: Starting pay depends on experience and qualifications. Partnership opportunities will be discussed.
Membership Counselor Position
If you are passionate about fitness and would like to help us with new client orientations, contact follow ups, and the sales process, James would love to hear from you!
PAY: Starting pay depends on experience and qualifications.
Gym Attendant
If you like working with people in a fast paced, energetic, and positive environment, we want you! Get away from the desk a bit and have some fun.
PAY: Starting pay depends on experience and qualifications.

Please send resume and biography including photo to info@jamesfitness.com.

Articles by James Fitness

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James Fitness Blog

Personal Trainers Guide

Online Training Guide

Ask James (FAQ)

Orange County