http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/ Mon, 01 Dec 2008 23:26:28 +0000 http://wordpress.org/?v=2.3.3 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-114 bodybuilding forums Wed, 18 Jun 2008 07:47:18 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-114 Now I understand. Staying idle makes it worse. I have a high tolerance for pain and I know it's a good indicator that what I did worked. Now I understand. Staying idle makes it worse. I have a high tolerance for pain and I know it’s a good indicator that what I did worked.

]]> http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-112 Anthony Fri, 06 Jun 2008 16:08:14 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-112 Outstanding information I went to the gym after 8 years of no excercise I am sore in my shoulders, arms and chest from bench pressing and curls. I was a little afraid this morning when my arm could not bend straight almost half way bent from the curls and my shoulders are screaming with pain. But after stretching a little every 20 minutes it is getting better from the shock as you put it. I just needed a little assurance that this is normal and will reread your page when I need reminding Outstanding information I went to the gym after 8 years of no excercise I am sore in my shoulders, arms and chest from bench pressing and curls. I was a little afraid this morning when my arm could not bend straight almost half way bent from the curls and my shoulders are screaming with pain. But after stretching a little every 20 minutes it is getting better from the shock as you put it. I just needed a little assurance that this is normal and will reread your page when I need reminding

]]> http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-110 San Diego Personal Training Sun, 25 May 2008 18:48:15 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-110 This is a wonderful for those "out of shape" people out there. Thank you for sharing! This is a wonderful for those “out of shape” people out there. Thank you for sharing!

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