Comments on: What To Do When Working Out After a Long Break http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/ Wed, 10 Mar 2010 19:53:03 +0000 http://wordpress.org/?v=2.3.3 By: Fat Loss http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-226 Fat Loss Wed, 10 Dec 2008 02:18:20 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-226 Great Tips! The worse thing is when you quit working out for a while, once you get back in you are more sore than ever! Too much lactic acid in the muscles! However, the early stages of fitness are when the quickest progress such as fat loss is made. Beginner's should stay positive! Great Tips!

The worse thing is when you quit working out for a while, once you get back in you are more sore than ever! Too much lactic acid in the muscles!

However, the early stages of fitness are when the quickest progress such as fat loss is made.

Beginner’s should stay positive!

]]> By: Herbalife Discount http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-223 Herbalife Discount Mon, 08 Dec 2008 03:14:45 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-223 Great Article. I know the pain of yo-yo working out all too well. Rich Great Article. I know the pain of yo-yo working out all too well.
Rich

]]> By: bodybuilding forums http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-114 bodybuilding forums Wed, 18 Jun 2008 07:47:18 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-114 Now I understand. Staying idle makes it worse. I have a high tolerance for pain and I know it's a good indicator that what I did worked. Now I understand. Staying idle makes it worse. I have a high tolerance for pain and I know it’s a good indicator that what I did worked.

]]> By: Anthony http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-112 Anthony Fri, 06 Jun 2008 16:08:14 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-112 Outstanding information I went to the gym after 8 years of no excercise I am sore in my shoulders, arms and chest from bench pressing and curls. I was a little afraid this morning when my arm could not bend straight almost half way bent from the curls and my shoulders are screaming with pain. But after stretching a little every 20 minutes it is getting better from the shock as you put it. I just needed a little assurance that this is normal and will reread your page when I need reminding Outstanding information I went to the gym after 8 years of no excercise I am sore in my shoulders, arms and chest from bench pressing and curls. I was a little afraid this morning when my arm could not bend straight almost half way bent from the curls and my shoulders are screaming with pain. But after stretching a little every 20 minutes it is getting better from the shock as you put it. I just needed a little assurance that this is normal and will reread your page when I need reminding

]]> By: San Diego Personal Training http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-110 San Diego Personal Training Sun, 25 May 2008 18:48:15 +0000 http://fitness-blog.jamesfitness.com/2008-05-04/what-to-do-when-working-out-after-a-long-break/#comment-110 This is a wonderful for those "out of shape" people out there. Thank you for sharing! This is a wonderful for those “out of shape” people out there. Thank you for sharing!

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